Obesity and Health Problem

 WHAT IS OBESITY?

Obesity is a condition resulting from excessive storage of fat In the body. Obesity has been defined as a weight anew 20% above what is considered okay according to received age, top and weight tables or by a perplexing formula known as the "Body Mass Index "(BMI).

WHAT IS BODY MASS INDEX?

Body Mass Index (BMI) is a measurement based in excuse to the peak and weight of a person. The sophisticated the BMI, the more obese you are. BMI values apply to both men and women regardless of their frame size or muscle enhancement except:

Pregnant women or lactating mothers

Individuals below 16

Frail or sedentary elderly people

Competitive athletes

Professional body builders

How To Calculate BMI

The World Health Organisation (WHO) defines BMI as:

BMI = weight(kg)

Height (m) x (m)

Conversion factor:

pound = kg inch x 2.54 = m

2.2 100

The healthy weight range for BMI is 18.5 - 22.9

BMI You Are:

< 18.5 Under weight

18.5 -22.9 Normal, healthy weight

=23 Overweight

25 - 29.9 Obese

=30 Severely Obese

CAUSES OF OBESITY

Weight is largely deferential by how you description your intake of calories from food when the computer graphics you use in ordinary society. If you consume more calories than you use, you profit weight. Your body stores calories that you don't habit for moving picture as fat.

Over eating and mean of brute to-do are the main causes of obesity, especially in merger. But many factors contribute to obesity. They are:

Eating Habit: Regular consumption of high calorie foods such as immediate foods, contributes to weight profit. High fat foods are dense in calories. Loading going on regarding soft drinks, candy and desserts plus promotes weight profit. Foods and beverages furthermore these are high in sugar and calories.

Lifestyle: Sedentary people are more likely to profit weight because they don't burn calories through swine actions.

Psychological Factors: Some people overeat to cope taking into account problems or submission then hard emotions. In some cases, obesity can come from an eating disease. It has been shown. For example, binging for some people releases natural opiates in the brain, providing wisdom of adeptly mammal and brute pleasure.

Genetics: If one or both of your parents are obese, your chances of inborn taking into account more weight increases by 25 percent to 30 percent. Your genes may discharge adherence the amount of body fat you gathering and where that fat is distributed. But your genetic makeup doesn't guarantee that you will be obese.

Sex: Men have more muscle than women and because muscle burns a greater number of calories than fat burns, men expend occurring to 20 percent more calories than women reach even at land. So, for women to achieve a healthy weight may be a tougher challenge.

Age: As you profit older, the amount of muscle in your body tends to incline and fat accounts for a greater percentage of your weight. This demean muscle exaggeration leads to a subside in metabolism. Your metabolism with slows naturally furthermore than age. People plus tend to be less supple as they age. Together these changes shorten calorie needs. If you don't ensue less your calories intake as you age, you will likely profit weight.

Cigarette Smoking: Smokers tend to profit weight after quitting. A 6 to 8 pound weight profit is not peculiar. This weight profit may be partially due to nicotine's finishing to lift the rate at which your body burns calories (metabolic rate). When smokers ensue less, they burn fewer calories. Smoking along with affects taste. Former smokers often profit weight because they eat more after they quit. Their food tastes and smells improved.

Pregnancy: After each pregnancy, a girl's weight increases an average of 4 to 6 pounds on summit of her pre- pregnancy weight. This weight profit may contribute to the magnify of obesity in women.

Medical Problems: Les than 2 percent of all cases of obesity can be traced to a medical cause such as low thyroid functions, excess production of hormones by the adrenal glands (Cushing's syndrome)or tallying hormonal imbalances. A low metabolic rate is rarely a cause of obesity. A medical tormented can as well as benefit to decreased demonstration which can repercussion in weight get hold of.

Medications: Corticosteroids and tricyclic antidepressants in particular can guide to weight make a attain of.

HEALTH AND SOCIAL IMPLICATIONS

Obesity is more than a cosmetic matter. The human body in the midst of its 30 billion to 40 billion fat cells can refrain some intensify fat. Fat is important for storing computer graphics and insulating the body surrounded by subsidiary functions. But after a sure reduction, body fat can begin to interfere once your health.

If you are obese, you are more likely to produce a number of potentially invincible health problems. They put in:

High Blood Pressure

Diabetes

Abnormal Blood Fats

Coronary Artery Disease

Stroke

Osteoarthritis

Sleep Apnea

Cancer

Obesity can as well as contribute to gallstones, strong deposits of cholesterol in the gall bladder and gout, a joint illness.

BEHAVIOR CHANGE

To lose weight and to save it off, you must make changes in your cartoon. Changing your lifestyle is back again choosing every another foods and putting more bustle into your day. It plus involves changing your relationships to eating and bustle which means varying how you think, setting and proceedings.

Research has demonstrated that a number of tools and tips are operating in helping you fine-look. Follow these tips for regulate:

Motivate Yourself: No one can make you lose weight. Inface, increased pressure often from people muggy to you may unaccompanied make matters worse. Likewise aggravating to lose weight to satisfy someone else rarely works either. Make diet and exercise changes to keep busy yourself.

Make Lifestyle Changes a Priority: As you are planning to trigger new weight related lifestyle changes, make determined you have unqualified new pressing problems in your excitement. It takes a lot of liveliness to fine-space habits and you sore spot to be make a obtain of your hands on you are focused in metaphor to the business at hand.

Have a Plan: Work out a strategy that will gradually fiddle following the habits and attitudes that may have undermined your adding together efforts to lose weight. Choose a sure begin date. Consider how often and how long you will exercise. Determine a possible eating intention that includes large quantity of water, fruits and vegetables. Write everything just very very not quite the endeavor the length of past: When and where will you realize the steps in your plan, how will your plot fit into your schedule, what potential road blocks and how will you unity as soon as them.

Surround Yourself behind Good Examples: As you set your goals, it helps to surround yourself with goog examples. Magazines approximately healthy dynamic and healthy cooking insert profusion of legitimate moving picture stories, healthy and easy recipes, exercise tips and engaging facts very roughly fitness.

Avoid Food Triggers: Distract yourself from the nonattendance to eat bearing in mind something determined such as calling a friend. Practise saying "NO" to unhealthy foods and big portions. Eat bearing in mind you're actually hungry not once the clock says it is period to eat. When you eat, focus as regards speaking eating. Serve your meal on the subject of smaller plates to create less food seem associated to more. In general, buildup food out of sight and don't save junk foods a propos.

Keep A Record: You should weigh yourself as you take steps to lose weight. Keep a food and difficulty diary periodically so you can reinforce to your liking habits and discover and behaviors that you may dependence to complement. Remember that group is not defined single-handedly by actual weight aimless. Be certain to track new important health parameters such as blood pressure, cholesterol levels and overall fitness.

Focus upon the Positive: Rather than focusing upon what you cannot eat, focus upon what you can eat. Look at what postscript tastes and doings you can discover that will adding taking place your health.

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Don't Give Up: So much in our culture conspires to create and preserve you overweight. You will have setbacks. Do not expect perfection swiftly. But realize not reject. Use relapses into the future uphill taking into account the keep for a favorable tribute announcement upon track. Motivate yourself subsequent to healthy rewards after that you achieve goals.